Weigh In record (no journal entry) for 09 January 2020
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57.3 kg
Lost so far: 15.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1649 kcal
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Fat: 57.48g | Prot: 116.08g | Carbs: 176.37g.
Breakfast: Jack Links Original Beef Steak. Lunch: Marketside Organic Spring Mix, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft Fat Free Zesty Italian Dressing, Great Value String Cheese, Kraft 2% Milk Extra Sharp Cheddar Cheese. Dinner: Panda Express Fortune Cookies, Bananas , Del Monte Lite Sliced Peaches, New York The Original Texas Garlic Toast, Kikkoman Soy Sauce, White Rice (Long-Grain, Cooked) , Chicken Meat (Roasting, Roasted, Cooked) , Broccoli . Snacks/Other: Snickers Snickers Bar (1.86 oz), Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda . more...
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Gaining 3.8 kg a Week
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peeperjj's Weight History
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