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what a drop 🤣
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93.7 kg
Lost so far: 19.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1872 kcal
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Fat: 40.57g | Prot: 142.01g | Carbs: 250.67g.
Breakfast: Coffee. Lunch: Coffee, Coffee, Wonka Nerds (Box), Act II 94% Fat Free Butter Popcorn. Dinner: Honeycrisp Apples, Baked or Broiled Salmon. Snacks/Other: Act II 94% Fat Free Butter Popcorn, Banana, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Dextrose, Now Foods Creatine Monohydrate. more...
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3249 kcal
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Exercise:
Sauna - 37 minutes, Swimming (slow) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Gym - 1 hour and 10 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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