Weigh In record (no journal entry) for 09 January 2020
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80.8 kg
Lost so far: 11.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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938 kcal
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Fat: 20.14g | Prot: 77.66g | Carbs: 107.79g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Banana, Coffee (Brewed From Grounds). Lunch: Blueberries , Cuties Clementines, Fage Total 2% Greek Yogurt, Worthington Loma Linda Chipotle Bowl with Black Beans. more...
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Losing 4.4 kg a Week
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IowaBill's Weight History
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