Weigh In record (no journal entry) for 09 January 2020
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90.8 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1041 kcal
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Fat: 31.66g | Prot: 62.80g | Carbs: 136.24g.
Breakfast: Coffee, Usana Nutrimeal. Lunch: Usana Nutrimeal. Dinner: Franco American Turkey Gravy, Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Chicken Breasts, Mashed Potato. Snacks/Other: Bananas , Cucumber (Peeled), Carrots, Nestle Pure Life Water, Fontaine Sante Mini Hummus Traditional . more...
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Gaining 0.3 kg a Week
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arnoldmoe's Weight History
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