Weigh In record (no journal entry) for 09 January 2020
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61.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1300 kcal
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Fat: 30.44g | Prot: 54.90g | Carbs: 32.53g.
Breakfast: Twinings Earl Grey Tea. Lunch: Ground Turkey, President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Gay Lea Sour Cream 14%, Chicken Liver. Snacks/Other: Merlot Wine, Celery. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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