Weigh In record (no journal entry) for 09 January 2020
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55.6 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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964 kcal
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Fat: 38.99g | Prot: 57.65g | Carbs: 100.77g.
Breakfast: Emerald Smoked Almonds 100 Calorie Pack, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Lunch: Cooked Green Cabbage, Molinaros Cauliflower Pizza, No Name Pizza Sauce, Denny's Sliced Tomatoes (3 Slices), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mt. Olive Jalapeno Slices, Sweet Onions , Mushrooms . Dinner: Flounder, Green Giant Riced Veggies Cauliflower, American Value Green Beans (Canned). Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Kraft Wheat Thins Original, Kirkland Signature Cheese and Fruit and Nut. more...
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Gaining 2.5 kg a Week
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