Weigh In record (no journal entry) for 09 January 2020
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103.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2020:
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1748 kcal
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Fat: 54.20g | Prot: 249.44g | Carbs: 216.69g.
Breakfast: Havregrøt 70g. Lunch: Kaviar 5g, Magerost Bacon Kavli 10g, Wasa Husman. Dinner: Kaviar 5g, Knekkebrød Husman Wasa, Bremykt 5g, Surkål First Price 100g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g. Snacks/Other: Pære 125g, Pære 125g, Pære 125g, Freia Selskaps sjokolade 100g, Druer 100G Cevita Stenfrie. more...
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3614 kcal
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Exercise:
Running - 7/mph - 18 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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