Weigh In record (no journal entry) for 08 January 2020
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86.6 kg
Lost so far: 41.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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914 kcal
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Fat: 33.67g | Prot: 65.15g | Carbs: 94.37g.
Breakfast: Boost Glucose Control, Great Value Frozen Mango Chunks, Quaker Instant Oatmeal - Regular. Lunch: Baby Spinach, Broccoli, Chicken Breast, Dry Chicken Broth, Bouillion or Consomme. Dinner: Cauliflower, Turnip, Lettuce Salad with Assorted Vegetables, Steak. Snacks/Other: Sunshine Cheez-It Extra Toasty. more...
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steady weight
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