Weigh In record (no journal entry) for 09 January 2020
|
62.3 kg
Lost so far: 13.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1208 kcal
|
Fat: 51.51g | Prot: 60.46g | Carbs: 127.97g.
Breakfast: Президент Сыр Сливочный, Кета, блинчики "кремлёвские", Кофе с Молоком, Ламбер Сыр Ламбер 50%. Lunch: Сметана , Щедрые Ржаные Тонкие Хлебцы, Щи. Dinner: Цезарь Пицца, Багет, Шрапнель со свиным сердцем❤. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Len Chik's Weight History
|