ThugAngel1's Journal, 08 Jan 20

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Today is Day #3 of my egg fast, completed.

94.1 kg Lost so far: 9.9 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

770 kcal

Fat: 60.74g | Prot: 51.87g | Carbs: 10.14g. Breakfast: Coffee, Scrambled Egg (Whole, Cooked) , Great Value Mild Finely Shredded Cheddar Cheese, Kraft Select American Cheese. more...

1346 kcal

Exercise: Circuit Training - 1 hour, Aerobics - 1 hour, Samsung Health - 22 hours. more...

Losing 1.3 kg a Week

2 Supporters Support

Comments

Nice work. How long is it?

08 Jan 20 by member: liv001

Trying a 5 Day Egg Fast for the first time.

09 Jan 20 by member: ThugAngel1


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ThugAngel1's Journal, 08 Jan 20

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