Weigh In record (no journal entry) for 08 January 2020
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174.2 kg
Lost so far: 38.1 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2216 kcal
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Fat: 109.74g | Prot: 90.35g | Carbs: 227.85g.
Breakfast: Freshlike Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Ranch Style Ranch Style Beans, Brown Rice, Coffee with Cream and Sugar, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Mayonnaise, Tomatoes, Nature's Own Perfectly Crafted Thick Sliced White, Mustard, Lettuce, Sweet Onions, Tyson Foods Breaded Chicken Breast Patties. Dinner: Calavo Avocado. Snacks/Other: Heritage Farm Hickory Smoked Bacon, Lettuce, Sweet Onions, Mustard, Tomatoes, Mayonnaise, Shrimp, Thousand Island Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Trader Joe's Honeycrisp Apple. more...
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Losing 2.9 kg a Week
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Puffywuffy's Weight History
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