Weigh In record (no journal entry) for 08 January 2020
|
115.5 kg
Lost so far: 7.0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1221 kcal
|
Fat: 56.24g | Prot: 41.45g | Carbs: 154.41g.
Breakfast: Coffee with Cream, Glucerna Hunger Smart Shake - Chocolate. Lunch: Lindt Lindor Truffle Balls, Fisher Deluxe Mixed Nuts, Bananas . Dinner: Chili with Beans (Canned) , White Rice. Snacks/Other: See's Candies Mint Krispy. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GravyBoat's Weight History
|