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Late dinner 😊
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76.2 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2509 kcal
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Fat: 75.46g | Prot: 190.34g | Carbs: 263.37g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Second Breakfast: Coffee (Brewed From Grounds), Kaged Muscle Citrulline, Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Optimum Nutrition Micronized Creatine Powder. Elevenses: McDonald's Double Quarter Pounder with Cheese, Slim-Fast Shakes - Cappuccino Delight, Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing. Dinner: Skinless Chicken Breast, Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream, Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream, Classico Italian Sausage with Pepper & Onions Sauce, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Spaghetti, Kraft 100% Grated Parmesan Cheese. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. more...
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2950 kcal
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Exercise:
Desk Work - 15 minutes, Showering - 15 minutes, Driving - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 7 hours, Sitting - 3 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cooking - 30 minutes, Housework - 15 minutes. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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