Weigh In record (no journal entry) for 08 January 2020
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66.0 kg
Lost so far: 0.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1540 kcal
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Fat: 45.12g | Prot: 50.88g | Carbs: 241.39g.
Breakfast: President's Choice Raw Pumpkin Seeds, Earth's Own Oat Milk, Bob's Red Mill Organic Old Fashioned Rolled Oats, Frozen Blueberries. Lunch: Bean Soup (Home Recipe), Bananas , Country Harvest Flax & Quinoa Bread. Dinner: Ketchup , Bull's Eye Bold Original, Wonder Whole Wheat Hamburger Bun, Morning Star Farms Mediterranean Chickpea Burger. Snacks/Other: Bananas , M&M Meat Shops Nanaimo Bars, Becel Vegan Margarine, Country Harvest Raisin Cinnamon Bread. more...
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Losing 1.9 kg a Week
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wholefoodmallory's Weight History
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