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Weighed at lunchtime- fully dressed.....
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81.6 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2020:
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2197 kcal
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Fat: 40.55g | Prot: 60.00g | Carbs: 409.97g.
Breakfast: English Low Fat Greek Yoghurt, Bananas, Honey Nut with Whole Grain Cheerios. Lunch: Clementines, Golden Delicious Apples, Tomato Puree, Great Value Sharp Cheddar Cheese, Tomatoes, Napolina pizza base. Dinner: southern fried chicken breast, Lettuce, Tomatoes, Cucumber (with Peel), Alexia Oven Fries - Olive Oil & Sea Salt. more...
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2246 kcal
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Exercise:
Housework - 20 minutes, Desk Work - 3 hours, Sitting - 2 hours and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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