Weigh In record (no journal entry) for 08 January 2020
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81.5 kg
Lost so far: 11.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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416 kcal
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Fat: 15.44g | Prot: 37.86g | Carbs: 28.11g.
Breakfast: Coffee (Brewed From Grounds), Banana, Egg, All Whites 100% Liquid Egg Whites. more...
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Losing 3.2 kg a Week
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IowaBill's Weight History
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