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lean mass added overnight 💪
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93.8 kg
Lost so far: 19.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2071 kcal
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Fat: 61.15g | Prot: 69.29g | Carbs: 319.58g.
Breakfast: Croissant, Coffee. Lunch: Coffee, Wonka SweeTARTS Skulls and Bones, Wonka Nerds (Box). Dinner: Cooked Cauliflower, Cooked Carrots (Fat Added in Cooking), Roast Beef, White Rice. Snacks/Other: Red Vines Sugar Free Black Licorice, Act II 94% Fat Free Butter Popcorn, Coffee, Coffee, Kroger Banana Nut Bread. more...
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Gaining 2.5 kg a Week
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