Weigh In record (no journal entry) for 08 January 2020
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1826 kcal
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Fat: 43.38g | Prot: 162.43g | Carbs: 187.92g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Vegetable Soup (Home Recipe), Frescos Roasted Root Vegetable Medley, Pork Chops (Top Loin, Boneless, Lean Only) . Dinner: Beef Sausage, Surf Brothers Cabbage Salad, White Rice, Pita Bread, Hummus , Athenos Roasted Garlic Hummus, Zoe's Kitchen Chicken Kabob. more...
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1908 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 4.4 kg a Week
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