Weigh In record (no journal entry) for 08 January 2020
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79.3 kg
Lost so far: 1.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1166 kcal
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Fat: 35.33g | Prot: 41.81g | Carbs: 125.94g.
Breakfast: No Name Blueberries, Spinach , Almonds , Avocados, Egg, Grimm's Vegetable Tortilla Wraps. Lunch: 2% Fat Milk, Crispy Rice. Dinner: Broghies Popped Grains, Hummus, Green String Beans, Chicken Thigh (Skin Not Eaten), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: Watermelon , Baby Carrots , Tzatziki, White Table Wine. more...
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Losing 2.1 kg a Week
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