Weigh In record (no journal entry) for 08 January 2020
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124.4 kg
Lost so far: 0 kg.
Still to go: 58.6 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2020:
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1829 kcal
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Fat: 24.39g | Prot: 72.28g | Carbs: 348.36g.
Breakfast: Blueberries, Greens, Oatmeal, Cooked Sauerkraut, Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Lentil Soup, Tea (Brewed), Water. Lunch: Brown Sugar, Cinnamon, Bananas, Blueberries, Refried Beans, Sweet Potato, Cooked Sauerkraut, Mixed Salad Greens, Black Bean Burger, Water. Dinner: No Name Mixed Vegetables, Sweet Red Peppers, Goya Small White Beans, Quinoa (Cooked). Snacks/Other: Water, Russet Potatoes (Flesh and Skin). more...
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3200 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Paula Alexander's Weight History
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