Weigh In record (no journal entry) for 11 March 2013
|
69.9 kg
Lost so far: 13.2 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
|
|
2341 kcal
|
Fat: 184.36g | Prot: 137.44g | Carbs: 41.15g.
Breakfast: green pepper, tomato, butter, gruyere cheese, egg, heavy cream. Lunch: Skinless Chicken Breast, baby spinach leaves, soy mayo, heavy cream. Dinner: Skinless Chicken Breast, kale, collards, olive oil, butter, heavy cream. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), deluxe american cheese, heavy cream, Sliced Ham (Regular, Approx. 11% Fat), Skinless Chicken Breast, olive oil, green beans, almonds. more...
|
Gaining 0.5 kg a Week
|
|
right-now-or-never's Weight History
|