Weigh In record (no journal entry) for 08 January 2020
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82.4 kg
Lost so far: 8.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1647 kcal
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Fat: 82.10g | Prot: 70.26g | Carbs: 160.91g.
Breakfast: Boulangerie St-Méthode Pain Grand-Père, Becel Avocado Oil Margarine, Kraft Smooth Peanut Butter, Water. Lunch: Mott's Garden Cocktail, Chicken Pot Pie. Dinner: Le Grec Vinaigrette Originale, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti (with Added Salt, Enriched, Cooked) , Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Harvest Snaps Snapea Crisps (Package), Iogo Vanilla Yogurt 0%, Tea (Brewed) . more...
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Losing 2.4 kg a Week
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zahradery's Weight History
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