TonyFar's Journal, 08 Jan 20

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Weigh In record (no journal entry) for 08 January 2020

103.1 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 08 January 2020:

1872 kcal

Fat: 17.75g | Prot: 170.99g | Carbs: 259.12g. Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Dinner: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Banan 150g, Pære 125g, Knekkebrød Husman Wasa, Kaviar 5g, Magerost Bacon Kavli 10g, Druer 100G Cevita Stenfrie. more...

3459 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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TonyFar's Journal, 08 Jan 20

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TonyFar's Weight History