Weigh In record (no journal entry) for 08 January 2020
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67.4 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1503 kcal
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Fat: 51.83g | Prot: 38.80g | Carbs: 140.65g.
Lunch: Steers Cheese Burger Beef, Sweets, Steers Chips (Large). Dinner: Chardonnay Wine, Vital Mini Rice Cakes, Chardonnay Wine. more...
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Losing 4.2 kg a Week
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Gertrude888's Weight History
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