Weigh In record (no journal entry) for 11 March 2013
|
64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2340 kcal
|
Fat: 50.19g | Prot: 234.89g | Carbs: 212.29g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Greek Yogurt, Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Grapes, Beef Meatballs, Hard Roll. Dinner: Couscous (Cooked), Green Snap Beans, Sweet Potato, Shrimp, Corn, Baked or Broiled Salmon. Snacks/Other: Beer, Apples, 100% Whey Protein - Frosty Chocolate. more...
|
|
2234 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|