Weigh In record (no journal entry) for 08 January 2020
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1862 kcal
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Fat: 95.99g | Prot: 39.74g | Carbs: 211.08g.
Breakfast: ПРИНГЛС Чипсы Краб . Lunch: Белый Город Молоко 2,5%, Печенья. Dinner: Гармония Сметана 20%, Творог 5%. Snacks/Other: Три Правила Нежное Картофельное Пюре на Молоке. more...
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Losing 1.2 kg a Week
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