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Family stayed over the holidays. Cooked for 7/8 everyday. A lot of joy. Now back to a normal routine, clean eating (NO SUGAR), and lots of exercise.
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66.5 kg
Lost so far: 5.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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258 kcal
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Fat: 17.75g | Prot: 15.80g | Carbs: 9.93g.
Breakfast: Cooked Brussels Sprouts, Fried Egg . more...
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Gaining 0.5 kg a Week
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