Weigh In record (no journal entry) for 07 January 2020
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81.9 kg
Lost so far: 10.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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550 kcal
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Fat: 23.56g | Prot: 52.06g | Carbs: 29.51g.
Breakfast: Dutchmark Smoked Gouda Cheese, All Whites 100% Liquid Egg Whites, Egg, Banana, Coffee (Brewed From Grounds). Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
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Losing 3.2 kg a Week
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IowaBill's Weight History
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