Weigh In record (no journal entry) for 07 January 2020
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76.4 kg
Lost so far: 2.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1086 kcal
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Fat: 72.80g | Prot: 39.05g | Carbs: 74.51g.
Breakfast: Coffee. Lunch: Weight Watchers White Bread, Butter, Lipton Cup-A-Soup, Green Tea, Bick's Baby Dills Garlic, Kraft Singles Thick. Dinner: 2% Fat Milk, Butter , Weight Watchers White Bread, Schneider's Bacon, Scrambled Egg (Whole, Cooked) . Snacks/Other: Apples . more...
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Losing 4.8 kg a Week
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rosetonelli's Weight History
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