Weigh In record (no journal entry) for 07 January 2020
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120.2 kg
Lost so far: 14.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1645 kcal
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Fat: 63.26g | Prot: 104.52g | Carbs: 176.41g.
Breakfast: Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Dare Breton Original, Gala Apples, Cooked Cauliflower (Fat Added in Cooking), Carrots, Oil and Vinegar Salad Dressing (Home Recipe), Cabbage, Basmati Rice (Cooked), Pork Chops (Top Loin, Boneless). Dinner: Yves Veggie Cuisine Kale & Quinoa Bites, Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless), Basmati Rice (Cooked), Cabbage, Oil and Vinegar Salad Dressing (Home Recipe), Carrots. Snacks/Other: Grimm's Lean Turkey Pepperoni, Humpty Dumpty Party Mix. more...
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Gaining 0.5 kg a Week
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