Weigh In record (no journal entry) for 07 January 2020
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90.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1103 kcal
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Fat: 42.52g | Prot: 90.05g | Carbs: 91.84g.
Breakfast: Coffee, Usana Nutrimeal. Lunch: Nestle Pure Life Water, Cucumber (Peeled), Grape Tomatoes, Carrots , Salmon. Dinner: Usana Nutrimeal. Snacks/Other: Carrots, Chicken, Apple, Kraft Crunchy Peanut Butter, Nestle Pure Life Water. more...
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Losing 3.8 kg a Week
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arnoldmoe's Weight History
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