Weigh In record (no journal entry) for 07 January 2020
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93.4 kg
Lost so far: 19.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1884 kcal
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Fat: 9.48g | Prot: 95.53g | Carbs: 387.90g.
Breakfast: Coffee. Lunch: Wonka SweeTARTS Skulls and Bones, Wonka Nerds (Box), Act II 94% Fat Free Butter Popcorn, Coffee. Dinner: Heinz Tomato Ketchup, StarKist Foods Chunk Light Tuna in Water (Can), Act II 94% Fat Free Butter Popcorn, Red Vines Sugar Free Black Licorice. Snacks/Other: Now Foods Creatine Monohydrate, Licorice, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. more...
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3230 kcal
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Exercise:
Sauna - 45 minutes, Swimming (slow) - 17 minutes, Gym - 1 hour, Walking (brisk) - 4/mph - 31 minutes, Resting - 16 hours and 27 minutes, Sleeping - 5 hours. more...
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Gaining 1.3 kg a Week
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