Weigh In record (no journal entry) for 07 January 2020
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49.8 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1192 kcal
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Fat: 56.81g | Prot: 38.62g | Carbs: 139.94g.
Breakfast: Sunsweet Dried Pitted Prunes, Kroger Walnut Halves & Pieces, Pistachio Nuts , Quaker Quick Oats, Silk Pure Almond Milk - Unsweetened Original, Black Tea, Water , Lemon. Lunch: Mary's Gone Crackers Super Seed Crackers, Celestial Seasonings Caffeine Free Herbal Tea, Water , Morningstar Farms Chik Patties Original, 365 Ancient Grains Sandwich Bread. Dinner: Mary's Gone Crackers Super Seed Crackers, Progresso Organic Minestrone Soup. more...
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Gaining 0.3 kg a Week
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Sparrowsquirrel's Weight History
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