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44.5 fat
43 water
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143.8 kg
Lost so far: 4.7 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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3747 kcal
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Fat: 286.74g | Prot: 118.53g | Carbs: 169.30g.
Breakfast: Cinnamon, Tone's Cayenne Pepper, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Extra Virgin Olive Oil, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Stevia. Lunch: Ken's Steak House Italian Dressing and Marinade, Lettuce Salad with Cheese, Tomato and/or Carrots, Gulden's Spicy Brown Mustard, Sargento Deli Style Sliced Provolone Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Cereal, Blue Diamond Almond Breeze Vanilla Milk, Smartfood White Cheddar Cheese Popcorn, Marie's Chunky Blue Cheese Dressing, Taylor Farms Celery Sticks, Hardee's Hand-Breaded Buffalo Chicken Tenders, Ken's Steak House Italian Dressing and Marinade, Simply Fresh Antipasto Salad with Salami, Miller Brewing Company Lite Beer (Bottle). more...
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steady weight
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Kevin S. Bernier's Weight History
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