Weigh In record (no journal entry) for 10 March 2013
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92.3 kg
Lost so far: 30.7 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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2278 kcal
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Fat: 88.59g | Prot: 111.19g | Carbs: 286.80g.
Breakfast: Fuji Apples, Bananas, Extra Dark Chocolate, Oatmeal with Fruit, Herbal Tea. Lunch: Peameal Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Warm Fava Beans with Feta, Sauted Shrimp with White Wine and Feta. Snacks/Other: triscuit, Herbal Tea, Raisins (Seedless), Grapefruit (Pink and Red), Bananas, Extra Dark, Strawberries, Yogourt, Gala Apples, Gala Apples, White. more...
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4351 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 42 minutes, Sleeping - 8 hours, Resting - 6 hours and 18 minutes. more...
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Gaining 3.9 kg a Week
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