Weigh In record (no journal entry) for 07 January 2020
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55.3 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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997 kcal
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Fat: 41.94g | Prot: 61.79g | Carbs: 101.01g.
Breakfast: Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Lunch: Pork Loin (Whole, Lean Only) , Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Molinaros Cauliflower Pizza, No Name Pizza Sauce, Denny's Sliced Tomatoes (3 Slices), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mt. Olive Jalapeno Slices, Sweet Onions , Mushrooms . Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Universal Bakery Paleo Bars, Hershey's Chocolate Kiss, Clementines, Kroger Unsalted Dry Roasted Almonds. more...
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Gaining 1.9 kg a Week
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