Weigh In record (no journal entry) for 07 January 2020
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77.7 kg
Lost so far: 4.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1775 kcal
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Fat: 108.23g | Prot: 53.95g | Carbs: 157.02g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, Mayonnaise, Marketside French Brioche, Chicken Meat (Roasting), Green Giant Fresh Baby Cut Carrots, Green Peppers, Kroger Honeycrisp Apple, Roasted Salted Cashew Nuts, Roasted Unsalted Peanuts. Dinner: Blue Apron Pork Ramen. Snacks/Other: Colameco's Gluten Free Beef Italian Style Meatball, Bakerly Sliced Brioche, Butter , Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Kinder Bueno, Parks Pork Cracklins. more...
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2520 kcal
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Exercise:
Driving - 4 hours, Sleeping - 7 hours, Sitting - 13 hours. more...
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Gaining 5.7 kg a Week
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