Weigh In record (no journal entry) for 07 January 2020
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68 kg
Lost so far: 6.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1397 kcal
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Fat: 62.25g | Prot: 59.95g | Carbs: 68.85g.
Lunch: Steers King Steer Burger Beef, Cheese Sauce, Shiraz Wine, SPAR Potato Wedges. Dinner: Merlot Wine. more...
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Losing 1.4 kg a Week
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Gertrude888's Weight History
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