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Happy with the gain over the Christmas and new year break. It has not been massive, so now to just get back on the plan.
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109.7 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1036 kcal
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Fat: 39.13g | Prot: 62.91g | Carbs: 94.62g.
Breakfast: Milklab Almond Milk, Coffee, Optifast Mocha Shake. Lunch: Optifast Chicken Soup. Dinner: Beef Stroganoff, Lazzaretti Red Lentil Spiral Pasta. Snacks/Other: Lemnos Feta Cheese Traditional, Bulla Mini Frozen Yoghurt, Bega Tasty Cheese Slices, Tortilla Corn Chips, Cucumber (with Peel), Capsicum, Cherry Tomatoes. more...
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3536 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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