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After workout weight.
Beginning Pre-Season Phase on Wednesday.
Did not up kCal to 4000.
Only increased by 200-250kCal.
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65.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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3612 kcal
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Fat: 82.16g | Prot: 151.42g | Carbs: 584.12g.
Breakfast: Kellogg's Protein Crunchy Multigrain Clusters, Kellogg's Edge with Protein, Muscle Pharm Combat Powder, Great Value Quick Oats, Mammoth Mass Gainer, Mammoth Mass Gainer. Lunch: McDonald's Muffin - Fruit & Fibre, Gala Apples, Egg, Compliments Tomato Ketchup, White Rice (Long-Grain, Cooked). Dinner: Yves Veggie Cuisine Jumbo Veggie Dogs, McDonald's Side Caesar Salad, Kraft Asiago Caesar Dressing, No Name Pasta Sauce with Mushrooms, President's Choice Blue Menu Whole Grain Macaroni. more...
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Gaining 0.3 kg a Week
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poyang11's Weight History
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