Weigh In record (no journal entry) for 06 January 2020
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96 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1538 kcal
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Fat: 36.31g | Prot: 107.23g | Carbs: 186.73g.
Breakfast: Sci-MX Diet Protein, Alpro Soya Hazelnut Milk, Cerepak Arroz Integral, Bananas. Lunch: Iceland Chicken Tikka Strips, Boiled Egg. Dinner: Cherry Tomatoes, Ciabatta, Slimming World Pilau Rice, Iceland Chicken Strips, Rocket, Beetroot. Snacks/Other: Muller Cherry Rice , Chicken Drumstick (Skin Not Eaten), Coffee with Skim Milk. more...
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Gaining 0.2 kg a Week
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spartikas's Weight History
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