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I have become much more mindful of the things I cook/eat. I don't know why this program works, but it does.
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113.9 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 January 2020:
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1576 kcal
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Fat: 70.59g | Prot: 75.78g | Carbs: 167.46g.
Breakfast: Good Sense Raw Sunflower Seeds, Great Value Oven-Toasted Old Fashioned Oats, Simply Balanced Unsweetened Vanilla Almond Milk, Ocean Spray Craisins Dried Cranberries. Lunch: Cheese Pizza, Ritz Fresh Stacks, Great Value Greek Nonfat Yogurt - Plain (Cup), Skinless Chicken Breast, Cranberries, Apples. Dinner: Multigrain Bread, French's Crispy Fried Onions, Open Pit Barbecue Sauce - Hickory, Sargento Deli Style Sliced Sharp Cheddar Cheese, Beyond Meat Beyond Burger, Baked Beans, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Tangerines (Mandarin Oranges), Simply Balanced Unsweetened Vanilla Almond Milk, Starbucks Matcha Powder. more...
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Lhill928's Weight History
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