Weigh In record (no journal entry) for 06 January 2020
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66.5 kg
Lost so far: 0.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1777 kcal
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Fat: 57.08g | Prot: 60.54g | Carbs: 269.33g.
Breakfast: Grapes, Frozen Blueberries, Orange, Organic Traditions Hemp Hearts, Flaxseed Seeds, Bob's Red Mill Organic Old Fashioned Rolled Oats, Earth's Own Oat Milk, Gala Apples. Lunch: Barley (Fat Not Added in Cooking), IKEA Vegetable Balls. Dinner: President's Choice Blue Menu Naan Bread, Grace Pure Creamed Coconut, Central Roast Cashews Raw, Onions , Unico Diced Tomatoes, Superior Tofu Extra Firm, Brown Rice. more...
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Losing 0.2 kg a Week
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wholefoodmallory's Weight History
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