Weigh In record (no journal entry) for 06 January 2020
|
94.1 kg
Lost so far: 3.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
988 kcal
|
Fat: 62.57g | Prot: 53.52g | Carbs: 53.31g.
Breakfast: Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin. Lunch: Vlasic Dill Relish, Hellmann's Real Mayonnaise, Hormel Canned Smoked Ham. Dinner: Wasa Crisp'n Light 7 Grain Crackerbread, Butter, Butter, Wasa Crisp'n Light 7 Grain Crackerbread, Chicken or Turkey Vegetable Soup (Home Recipe). more...
|
|
2550 kcal
|
Exercise:
Sitting - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|