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Same weight as yesterday. I didn't do much activity, since it was Sunday.
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77.6 kg
Lost so far: 2.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1018 kcal
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Fat: 67.69g | Prot: 65.30g | Carbs: 32.23g.
Breakfast: Karma Kafe Keto Creamer, Egg, Ground Beef (80% Lean / 20% Fat) . Lunch: Karma Kafe Keto Creamer, Lettuce, Chicken Stock , Zucchini , HEB Grilled Chicken Breast. Dinner: Black Olives, Publix Classic Salad Mix, Kronos Gyros Meat Slices. more...
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1989 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Not sure what Sunday has to do with it, but taking days off is ok :)
12 Jan 20 by member: LZenn
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FitandFine888's Weight History
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