Weigh In record (no journal entry) for 06 January 2020
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93.3 kg
Lost so far: 20.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2281 kcal
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Fat: 104.72g | Prot: 105.97g | Carbs: 232.68g.
Breakfast: Coffee, Apple. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Subway 6" Sweet Onion Chicken Teriyaki, Subway White Chip Macadamia Nut Cookie. Dinner: Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Act II 94% Fat Free Butter Popcorn, Coffee. more...
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Gaining 0.6 kg a Week
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