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Good morning to all. Today is 6 January a Monday, it’s also the start of my new adventure. I have made up my mind to take care of my body and my soul, and today the start of all that. I wish all of you health and happiness on your journeys. And here’s to a new year new hopes no dreams.I’m not gonna lie to you, even though I’m the main person who takes care of the family here, I have not taken care of myself. I’m hoping today’s the beginning of changing that. God willing I will continue to take care of all of them, but I will make one for myself.
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74.8 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1799 kcal
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Fat: 94.58g | Prot: 140.34g | Carbs: 114.79g.
Breakfast: Kerrygold Pure Irish Butter, Salsa, Clementines , Boiled Egg, Silver Hills Sprouted Power Hemptation. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Kroger Salted Peanuts, Spinach Salad, Spinach Salad, Chicken Meat (Roasting, Roasted, Cooked) , Chicken Meat (Roasting, Roasted, Cooked) , Cooked Broccoli. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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Losing 4.0 kg a Week
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