Weigh In record (no journal entry) for 06 January 2020
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88.7 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1468 kcal
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Fat: 65.76g | Prot: 80.02g | Carbs: 144.18g.
Breakfast: Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added, Broccoli Cheddar Bacon quiche. Lunch: Cuties Mandarin Orange, Mt. Olive Zesty Garlic Kosher Spears, Great Value Light Mayonnaise, Publix American Cheese Singles, Publix Premium Butter Crust Bread, Hillshire Farm Honey Ham. Dinner: Carrabba's Italian Grill Soup Sicilian Chicken (Cup). Snacks/Other: Peter Pan Creamy Peanut Butter, Red Delicious Apples, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Ghirardelli Dark Chocolate Sea Salt Caramel Bunny . more...
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2286 kcal
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Exercise:
Running - 6/mph - 4 minutes, Walking (brisk) - 4/mph - 11 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Manifesting Mandy's Weight History
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