Weigh In record (no journal entry) for 07 September 2010
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139.3 kg
Lost so far: 19.4 kg.
Still to go: 41.8 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2010:
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2382 kcal
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Fat: 68.38g | Prot: 123.96g | Carbs: 305.25g.
Breakfast: lean pockets breakfast sausage, egge and cheese, tea. Lunch: French Fries (Medium), Quarter Pounder with Cheese, Dr. Pepper. Dinner: Low Sodium Teriyaki Sauce , great value broccoli, white rice, chicken breast. more...
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3702 kcal
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Exercise:
Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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foreverfrost's Weight History
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