Weigh In record (no journal entry) for 06 January 2020
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1373 kcal
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Fat: 38.39g | Prot: 62.65g | Carbs: 30.38g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Ground Turkey. Dinner: Polka Sauerkraut (1 Net Carb), Kirkland Signature Bacon Bits Crumbled, Saputo Parmesan Petals, Kirkland Signature Egg Whites, Gray Ridge Extra Large Eggs, Sikorski Garlic Sausage. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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